Cervical Exercises centre

The best way to prevent injury is by having strong, flexible muscles and joints that resist strain and injury. The back and neck-like movement. Putting the back in a static position for long periods, such as sitting at a computer screen for hours, increases the risk of back or neck strain. The best preventive medicine for neck and back strain is movement. Take frequent breaks away from the computer screen to stretch. Start by looking straight ahead. Slowly lean your head to the left. Using your left hand for resistance, use the muscles in your neck to press against it. Hold for 5 seconds, then return to the starting position. Then, slowly lean your head to the other side. Hold for 5 seconds. Return to starting position. Do ten repetitions. This is a good exercise to do during work, especially if you have to keep your head in a steady position for extended periods, as in working at a computer. Do this exercise every half hour to prevent neck strain.

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