Plantar Fasciitis Exercises Centre
Plantar fasciitis is a condition that causes heel pain. It can affect people of all ages and abilities but is more common among runners and people who spend a lot of time on their feet. Research shows that both strengthening and stretching exercise programs, including stretching the Achilles tendon, can significantly reduce pain and improve walking in people with plantar fasciitis. Left: To strengthen arch muscles, place a towel on the floor, grab the towel with your toes and pull it toward you. Top: While sitting, grasp your toes and gently pull them toward you until you feel a stretch in the arch of your foot. Right: Stand as shown, with your back leg straight and heel down. Move your hips forward until you feel a stretch in your calf. Switch legs and repeat. Hold each stretch for at least 30 seconds — don't bounce — and do one or two repetitions two to three times a day.
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