Remember to drink water while you're exercising and make sure you have plenty of space around you to avoid injury. It's a good idea to start slowly and build up gradually if you're new to exercise. For more information and tips on getting started, see our Getting started with Exercise page. Get advice and support from a healthcare professional or fitness instructor if you have any concerns about starting a new exercise plan. Lie down on your back with a rolled-up towel under the ankle of your leg. Bend the other leg at the knee. Use the muscles of your straight leg to push the back of your knee firmly towards the bed or the floor. Hold for a slow count of five. Repeat at least five times with each leg. This exercise helps to prevent your knee from becoming permanently bent. Try to do this at least once a day when lying down.
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