Heel discomfort can be brought on by a variety of illnesses, such as plantar fasciitis and Achilles tendonitis. A typical foot and ankle complaint is a hurting heel. With time, pain is reduced by stretching, orthotics, and rest. If you don't address and neglect heel discomfort, you could develop persistent issues that will take longer to heal. Surgery is rarely required for heel discomfort. Stepping on a hard, pointy object might graze the thick padding under the heel, causing a bone bruise (contusion). Even if there is no visible discoloration, walking will cause your heel to feel sore. Both a stress fracture and Sever's disease can result in discomfort that runs along the bottom, side, and back of the heel. The most common cause of heel discomfort is by far plantar fasciitis. It happens when the fascia, a band of connective tissue that runs along the bottom of the foot (the plantar surface), rips or strains. This painful ailment is more likely to occur in those who frequently run and jump. Common irritants include treadmills and harsh surfaces (like concrete) used for work or exercise.
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